Lessons Learned from Years with
In the past, children grew up drinking milk at every meal. In the past, soda was not served in parties like today. There are several health advantages of dairy products. The statistics in some countries show that the consumption of butter and whole milk has decreased while that of ice cream and cheese are on the rise. A recent study has shown that you will have a greater percentage of calories if you have more servings of dairy foods. Some essential nutrients such as protein, folate, magnesium and calcium are some of the nutrients in dairy products.
Your concerns may be how you will enjoy all the great nutrients from these products without its disadvantages. Taking dairy products that are low in fat is the answer to this. We have discussed some of the benefits of taking dairy products. Getting calcium and protein nutrients is one of the benefits of including has low dairy foods. The levels of these nutrients in the products is impressive. The following dairy products have impressive levels of the nutrients; yogurt, reduced-fat cheese, low-fat milk and cottage cheese.
Having a cup of lite nonfat yogurt will enable you to have the required daily take of calcium recommended. Vitamin D is the nutrient in most of the brands of milk. The inclusion of vitamin D in some brands of yogurt today is because of its benefits. Many individuals do not consume enough vitamin D even though it is vital. Vitamin D can be made by your body if you bet sufficient sunlight. People who are housebound or reside in areas that are cold throughout will not make vitamin D. You can drink low-fat milk fortified with vitamin D to boost the nutrient level in your body.
Promoting healthy bones by playing a role in calcium absorption is one of the significances of vitamin D. Lowering blood pressure and reducing the risk of certain cancers are some of the other significances of vitamin D according to a recent study. Taking low-fat dairy products will help increase your bone density; this is another benefit. Getting calcium nutrients from food rather than supplements is advisable. If you take cheese, your bone mass will be increased. Another advantage of low-fat dairy products is they help in lowering high blood pressure.
Compared to those who had a lower intake of the products, individuals who consumed most low-fat dairy such as reduced-fat and skim milk had a lower risk of developing high blood pressure. Blood pressure-lowering drugs have an action similar to the one that caseins and whey proteins found in low-fat dairy has. According to research, men and women who consumed the most dairy products like cheese, milk and yogurt had a low chance of having metabolic syndrome and enlarged waists, thus reduced chances of getting heart disease and diabetes.