Study: My Understanding of
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. Most people who have quit smoking will tell you its not as easy as one would think. Here is a guide about how you can quit smoking.
Having some motivation as to why you want to quit smoking is recommended. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. The earlier you stop to smoke, the better it will be for your health. Having a reason to stop smoking ensures you don’t go back to this vice.
Getting somebody to quit smoking with is recommended. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Alternatively, you can tell a family member to hold you accountable.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
It is recommended you search around for products for people who intend to stop smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Vaping is another way that you can quit smoking.
To quit smoking, you need to acknowledge your cravings. When trying to quit smoking, you will get cravings from time to time. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Also, it is important you celebrate milestones by rewarding yourself. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
Quitting to smoke is hard, but that does not mean it cannot be done. The points above will put you in the right path to quit smoking with the right info.